Tom Jones
Nutritional Expert and coach
Feed the basics! Tom is an expert in nutrition and has worked with diverse groups to educate and inspire. Tom enjoys nothing more than helping people learn what small changes can make enormous differences.
Frank Sinatra
Chef and food educationalist
With over 30 years experience Frank takes pride in helping the novice overcome their fears.
If you can't boil an egg Frank is your guy, or if you want to learn the difference between soufflé and sou-flop team up with Frank.
Learn the basics, master them and move into the next stage of healthy living by cooking right!
Mick Jagger
Movement Expert
Mick is an expert yogi and pilates instructor.
He's built his own dynamic style that can be incorporated into the busiest lifestyles. 5 minutes or 5 hours, Mick will help you get maximum benefit from your movement time. And he doesn't even call it exercise.
Mary J
Lifestyle coach
Read her personal story and be inspired to start building a better future for you and your family.
Mary has seen it all and lived to tell the tale. Mary insists her crew (as she'll refer to you as 😀) are on board for life changing conversations.
